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8th Annual Mind Body Spirit Issue

Caution Key for Seniors Returning to Exercise

Despite reports of a nationwide obesity epidemic, much of the country has made exercise an important part of their daily routines....more»

Kids and Sleep: What Parents Need to Know

Is your child cranky? Exhausted? Falling asleep in class? Here's Help!

America's elementary schools are full of students too tired to learn because of lost sleep according to a study from Ball State University in Muncie, Indiana....more»

Kids' Food Allergies are on the RISE, Says CDC

If you're dealing with food allergies in your family, you're not alone. The number of kids and teens with a food allergy jumped 18 percent between 1997 and 2007, according to a new report from the U....more»
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