KCFM HM Jan21 leaderboard
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National Pickleball Central Valley Classic
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You can participate in one of America’s fastest growing sports and sign up for the National Pickleball ...
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Hello Happy (Decorating) Mama
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When you’ve got kids, you know that social interaction is a huge deal! From preschool playdates ...
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Soul Warming Soup
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Every home chef should have a rich and filling soup recipe in his or her repertoire. These hearty meals ...
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How to be a Fitness Role Model for Your Kids
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As we all know, being a parent is the most important job in the world. Our children look up to us for ...
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Into the Unknown: What Will Education in Bakersfield Look Like in 2021?
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As 2020 drew to a close, we all stared with a wary, but hopeful gaze toward the new year. What will ...
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Readers Respond: Your Plans to Make 2021 a Better Year
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The year 2020 was unlike any other for so many families in our community. We are choosing to begin ...
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January 10 is National Cut Your Energy Costs Day
Jan 01 2021
Look around your home to see where you can make changes. Start by plugging small appliances - computers, ...
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Chevron Donates to Kern County Firefighters Association
Jan 01 2021
Chevron recently donated funds to the Kern County Firefighters Association to help purchase wildland ...
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January 24 is National Compliment Day
Jan 01 2021
Find A Reason To Give Someone A Shout-Out.   It can be as simple as an appreciative "Thanks ...
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Bulky Waste Collection Event
Jan 01 2021
Kern County Public Works Department will host is free Bulky Waste Collection Event on Saturday, January ...
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3 Allergens That Trigger Asthma Attacks
Jan 01 2021
Asthma affects millions of people across the globe. While some asthma attacks, which can occur at any ...
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Accessing Health Coverage & Health Care During COVID-19 Online Event
Jan 01 2021
Join the Kern County Network for Children for the Accessing Health Coverage and Health Care During COVID-19 ...
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National Handwashing Awareness Week
Dec 01 2020
December 1 – 7 is National Handwashing Awareness Week. According to the CDC, keeping hands clean ...
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5 Reasons to Add Peppermint Tea to Your Holiday Season and New Year
Dec 01 2020
Peppermint tea is a favorite beverage that often makes an appearance at the holiday season but boasts ...
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Cornbread stuffing with green olives and pecans
Nov 01 2020
Ingredients: 3/4 cup pecans 1 batch cornbread (
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Build Heart-Healthy Behaviors for Preschoolers at Home
Sep 01 2021
(Family Features) A pressing concern like a global pandemic can quickly overshadow other important ...
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Track Your Childs Symptoms with Kidsdoc APP
Oct 01 2020
 These days, we’re more attuned to our little ones’ every sniffle, cough and ache....
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Time Management, Sleep & Life with a Newborn
Jun 01 2020
Parents everywhere seem to nod and agree when it comes to one key parenting principle: the days are ...
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Special Motherís Day Gift Ideas for the New Mom
May 01 2020
JJ Cole Popperton Boxy Backpack This stylish bag features 8 pockets, including 4 easy access exterior ...
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Birth at Home or a Hospital? COVID-19 Renews the Debate
May 01 2020
Choosing to give birth at home has become a parenting topic discussed in closed Facebook groups, between ...
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Flu and RSV Season: Local Statistics + Five Tips to Avoid Getting Sick
Feb 01 2020
It's flu and RSV season throughout the country. Find out how both are hitting hard in Kern County as ...
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Make the Dentist a Fun Experience for Kids
Feb 01 2020
 Visits to the dentist for periodic cleanings and checkups are an important component of oral ...
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Going the Distance: Why Reaching Full Term Matters
Jan 01 2020
At 37 weeks pregnant, you're on the home stretch and eagerly awaiting the arrival of your baby....
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Hope at Kern Medical
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Ashley Villegas, age 22, speaks with the authority of someone much older. The past four years of her ...
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Humor@Home: How Do I Eat This?
Sep 01 2019
How Do I Eat This? Nothing is the same after you have kids....
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Dear Reader: Happy New Year!
Jan 01 2021
This time last year I had all kinds of plans and resolutions, but now as I hang the 2021 calendar on ...
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Learning and Life Skills: 11 Ways to Support Students this School Year
Jan 01 2021
Supporting students has taken on a new meaning throughout the pandemic. Although 2021 begins with optimism ...
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11 Ways to Make This Holiday Season Shine With Joy, Peace, and Family Memories
Dec 01 2020
2020 has been an unconventional year. Whether you take comfort in the familiar or want to do something ...
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Hello Happy Mama: Do You See What I See?
Dec 01 2020
Hello Mama! We finally made it to the last month of 2020. Can I get an “Amen” from the ...
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TOO MUCH STUFF!
Dec 01 2020
To the Makers of Things: Can you please stop making things? While I do appreciate the abundance of Stuff ...
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