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Stay healthy when sneezes and sniffles arrive



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The cold weather brings with it a season of smiles, the first snowfalls and, unfortunately, cold and flu outbreaks. While everyone else is suffering, there are ways you can make it through the season unscathed.

It is estimated that a billion people across North America will succumb to the cold virus this year, says Medline. Considering there is no cure for cold and flu viruses, prevention remains a person’s best option at fending off cold and flu. Although there is no magic pill to take, there are different precautions that can help protect you against getting sick or at least reduce the frequency and severity with which cold and flu strikes.

Wash your hands the right way. Washing your hands frequently remains the single-best way to keep viruses and bacteria that can make you sick from infiltrating the body. Washing your hands for at least 20 seconds can effectively remove any dirt, grime and invisible invaders.

Skip antibacterial products and use soap to wash hands. Because colds and the flu are the result of viruses, which are different in behavior and structure from bacteria, they will not be killed off with the use of antibacterial products. What you may succeed in doing is killing off any beneficial bacteria on your hands as well as creating resistant bacteria that form with over-use of antibiotics and antibacterial products.

Get the flu shot. Getting immunized can help reduce your risk of getting the flu or help minimize its severity. Doctors’ offices, clinics and even pharmacies all offer annual flu shots.

Use an alcohol-based sanitizer product on hands. The Centers for Disease Control and Prevention advise that when hand-washing is not readily available, a good way to kill germs is to use an alcohol-based sanitizer lotion. While not as effective as washing hands in warm, soapy water, sanitizing products can be used in a pinch while you’re on the go.

Cough into your sleeve. Rather than coughing or sneezing into your hands, do so into the crook of your elbow since this area rarely touches anything else.

Skip the buffet lunch. Buffet-style offerings are convenient and offer variety, but they are also a breeding ground for illnesses. These foods may have been sneezed or coughed on. Also, the serving spoons have been touched by dozens of people.

There are many different ways to avoid getting a cold or the flu this season. Diligence is one of the keys to staying germ-free.

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Tags: Featured Story, Health


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