Clinica Sierra Vista WIC

Good & Good for You Meals for a Flavorful New Year


Take a break from the ordinary and settle into the comforts of the best playground around the home.



Chili
Shake up the routine by doing everything backwards. Put on your comfy pajamas right after school. Get together for a board game with a twist and move the pieces from finish to start. Make your end of day meal more festive by serving breakfast for dinner or eating dessert as the first course.

Families who regularly eat together are closer and happier than those who don’t. Try a one-pot dish such as this White Chicken Chili made with fiber-rich beans, tender chicken and creamy Nestlé Carnation Evaporated Milk.

For more budget-friendly ideas, visit www.Meals.com.

White Chicken Chili



Makes 8 servings – about 1 cup each

Family Features

INGREDIENTS

1     tablespoon vegetable oil

1 1/2  pounds boneless, skinless chicken breast tenders

1     medium onion, chopped

1     clove garlic, chopped

1     tablespoon ground cumin

1 1/2     teaspoons ground coriander

1 – 1 1/2 cups mild salsa verde

1     can (15 ounces) cannellini beans, drained

1     can (15 ounces) pinto beans, drained

1     cup water

1/2    cup loose-pack frozen corn

1    can (12 fluid ounces) Nestlé Carnation Evaporated Low-fat 2% Milk

1     cup fresh spinach leaves

    Baked tortilla chips and light sour cream for serving (optional)

INSTRUCTIONS

Heat oil in large saucepan over medium-high heat. Add chicken; cook on each side until golden. Transfer to plate; cover.

Add onion to same saucepan. Cook, stirring occasionally, until translucent. Add garlic; cook for 30 seconds. Stir in cumin and coriander; cook for 30 seconds. Stir in salsa verde, cannellini beans, pinto beans, water and corn. Cook for 10 minutes or until hot.

Cut or shred chicken into bite-size pieces and add to saucepan along with any accumulated juices on plate. Stir in evaporated milk and spinach; cook for a few minutes just until heated through and spinach is slightly wilted. Serve topped with crumbled tortilla chips and dollop of sour cream.

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