Dignity Health

watermelonicecream
Finding creative ways to enjoy healthy foods like watermelon is a great way to encourage the whole family to eat well — and have fun while doing it. Here are three ways you can get the whole family in on some fun and healthy eating:

The wetter, the better — Playing hard on a hot summer day can take a lot out of you. In addition to drinking plenty of water, look for foods that can help you keep hydrated. Watermelon is 92 percent water — so keep some slices or cubes in the refrigerator for a handy, hydrating snack. For a fun, kid-friendly twist, use cookie cutters to cut watermelon into fun shapes.

Get colorful — For a real nutritional boost, serve plenty of colorful, deeply pigmented produce. In addition to vitamins A and C, watermelon has a higher level of the antioxidant lycopene than any other fresh fruit or vegetable. Let the kids use an ice cream scooper or melon-baller to scoop out watermelon, cantaloupe and honeydew to make a colorful and nutritious dessert.

How to Pick a Good Watermelon

It’s as easy as 1, 2, 3

1. Look the watermelon over. You are looking for a firm, symmetrical watermelon that is free from bruises, cuts or dents.

2. Lift it up. The watermelon should be heavy for its size. Watermelon is 92 percent water.

3. Turn it over. The underside of the watermelon should have a creamy yellow spot from where it sat on the ground and ripened in the sun.




Ice Cream Cone Sundaes

Serves 8

8 ice cream cones of choice

8 tablespoons pineapple cream cheese frosting (recipes available online)

1/2 cup dried Craisins

1/2 cup vanilla yogurt

8 scoops seedless watermelon (use an ice cream scooper)

Additional toppings of your choice: 

sprinkles, pineapple chunks, chocolate chips or coconut flakes

Pipe a tablespoon of the frosting into the bottom of each cone. Divide Craisins over frosting. Top Craisins with yogurt. Place an ice cream scoop of watermelon on top of each cone. Top with additional toppings as desired and serve.




Watermelon Strawberry Shake and Frozen Smoothie Pops

Makes 4

Strawberry Shake 

1 container (8 ounces) lemon nonfat yogurt

2 cups cubed, seeded watermelon

1 pint fresh strawberries, cleaned and hulled

1 medium banana, peeled and sliced

In blender or food processor, process yogurt, watermelon, strawberries and banana until smooth and frothy. Serve immediately.

Frozen Smoothie Pops 

Strawberry Shake

Small paper cups

Popsicle sticks

Pour prepared Watermelon Strawberry Shake into small paper cups. Freeze, inserting popsicle sticks or plastic spoons when mixture is partially frozen. Or, pour Watermelon Strawberry Shake into ice cream machine. Set and enjoy.

Family Features




Entrepreneurial Mom puts the FUN back in Eating Veggies

When Jennifer Tyler Lee of Tiny Green Bee, LLC found herself facing off with young ones who just didn’t want to eat their broccoli, instead of getting mad she got creative and looked for a way to make mealtime fun and healthy for her family. The result is Crunch a Color™, an award-winning nutrition game that gives kids points for eating a balanced and colorful plate of veggies, fruits, proteins and grains. Players can even earn bonus points for good manners and trying new foods, inspiring young foodies to new heights! Crunch a Color helps children and parents make healthy choices through fun and creative games, while eliminating maddening mealtime battles.

Crunch a Color is a Dr. Toy and Parent Tested Parent Approved winner, and a portion of every purchase goes to support non-profit children’s nutrition programs. Each game comes with 90 cards and a rewards chart, and is recommended for 2-4 players, ages 4 and up. Available at Crunchacolor.com, Amazon, and Barnesandnoble.com.

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