Clinica Sierra Vista WIC

A Better Breakfast for Busy Families



healthy_breakfast
Eating breakfast is a good idea, but for busy families, it can be hard to find a quick and easy option the whole family enjoys.

Here are a few ideas to help get a nutritious and delicious breakfast on the table, even when you’re short on time.

• Set the table the night before. Put dishes, silverware and glasses in place, then add non-perishables in the morning. If you’ll want coffee, program your coffeemaker and have cups and add-ins in place. Having everything ready gives you more time to enjoy breakfast as a family.

• Make things simple by getting one cereal the whole family will enjoy, such as Post Honey Bunches of Oats. Kids of all ages will love the honey-sweetened taste, and parents will feel good knowing it’s a wholesome cereal that provides essential vitamins and minerals with at least 8g whole grain per serving*. With a delicious choice sure to please everyone, have the cereal within easy reach so kids can serve themselves. To help with portion control, divvy up servings into baggies so it’s easy for everyone to get the right amount.

• Let everyone customize their breakfast. It doesn’t take much time to make a parfait - everyone can layer their favorite yogurt with different fruits and crunchy cereal. Make individual smoothies, or set out various cereal toppings like yogurt, nuts, berries or fruits.

• Keep a stash of wholesome on-the-go breakfasts in case you’re running late. Whole fruit, yogurt cups, and these Cranberry Orange Muffins make it easy to grab and go, without missing the most important meal of the day.

 

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Clinica Sierra Vista WIC
OFFICE LOCATION: 1400 Easton Drive #112, Bakersfield, CA 93309
PHONE: 661-861-4939 For Advertising and Subscription Inquiries
FAX: 661-861-4930
E-MAIL: kcfm@kerncountyfamily.com