Clinica Sierra Vista WIC
January 01, 2022
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Warm Up! Healthy News for January

Relax with Hot Tea

A small study from researchers at University College London found that black tea drinkers had significantly lower levels of the stress hormone cortisol than non-tea drinkers within 50 minutes of experiencing a stress-inducing event....more»

January 01, 2022
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Cold Outside, Warm and Cozy inside!

It's cold outside...Keep your family's bellies cozy and happy inside! 

Whether it's a cozy breakfast, a creamy vegetarian appetizer, or a crumbly (and yes, a little chilly—but it's ice cream!) dessert, these delicious new recipes are bound to warm your winter heart....more»

January 01, 2022
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Dear Reader: #gowiththeflow

ike a lot of us, I grew up without social media and, I have to admit, I'm glad. I don't know if my teenage brain could have navigated the social responsibility or complexity....more»
January 01, 2022
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Stuff We Love For the New Year

Shadow Play Books

Unfold the book, turn down the lights and switch on a flashlight to be transported into a world of imagination....more»

November 01, 2021
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11 Things: Making Thanksgiving Special

11 Ways to Make it a Fabulous Family Feast

 November’s highlight—hands-down—is gathering around the table....more»

November 01, 2021
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Hello, Happy Mama: Emily Duran

On Balancing Work, Family Life, and Community

 Emily Duran knows about responsibility....more»
November 01, 2021
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Dear Reader: Happy Turkey Day!

As most of you who know me know, I’m not really much of a cook. I come from it honestly, as my mother was not much of cook either....more»

November 01, 2021
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Fridge Door: Local News and Faces

Bakersfield Selfie Trail Lights! Camera! Selfie! Win! Pose at some of Bakersfield's most unique spots when you explore the Bakersfield Selfie Trail....more»
November 01, 2021
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How Washing Machines Can Clean Your House

For most people, their clothes washing machine is only used for just what the name implies: soiled shirts, socks, and pants....more»

November 01, 2021
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humor@home: Seventh Grade Blues

To Be Independent...or Not to Be Independent

My oldest daughter is in seventh grade. Back in August, when the school year was about to begin, I was thinking, “This will be great....more»

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Clinica Sierra Vista WIC
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