Kern Family Health banner 25 yrs
September 01, 2021
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Around the Table: Q&A with April Verhoef

April Verhoef shared her insight as both a Kern County mother of grown children and as market manager of F Street Farmers Market....more»
September 01, 2021
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Back to School No-Stress Dinners!

As summer winds down, the days start getting shorter, and the school-day shuffle gets into full swing—which means you're likely ready for comforting dinners you don't really need to think about....more»
September 01, 2021
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Fridge Door: Community Events & News

The Great Kern River Cleanup
The Great Kern River Cleanup, an annual event to encourage good stewardship of the Kern River from the Sierra to the sea, will be held on Saturday, September 18, from 10 a....more»
August 01, 2021
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August Fridge Door: Local Middle Schooler authors book,

Local Middle Schooler Draws on Pandemic Experience, Authors Book

Isabelle Addo-Yobo, age 13, will return to her Panama-Buena Vista Union District middle school as a published author.
...more»
August 01, 2021
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Healthy News to Use: August 2021

Sponsored by Kern Family Healthcare

Baby Sleep Product Changes
The Consumer Product Safety Commission has voted to stop manufacturers from marketing infant sleepers and other products that do not align with medical recommendation for safe sleep....more»
August 01, 2021
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Just Peachy!

You Can Do It

August is National Peach Month!

Peaches are naturally free of fat, cholesterol and sodium, making them a worthy addition to any diet.
...more»
July 01, 2021
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Dear Reader: Happy Birthday America!

This July seems completely different from last year for many reasons. First of all, my boys get to play sports! My rising Sophomore is already in the middle of football practice for Liberty High School's fall season....more»
July 01, 2021
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11 Ways to Make Family Dinners Happen, Even in Summer

Gathering around the table isn’t just for holidays and special occasions.

Besides the obvious goal of providing for everyone’s nutritional needs, meals are a perfect time to reconnect.
...more»
July 01, 2021
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Hello, Happy Mama: Lisa Elzy Watson

Hello, Happy Mama: Lisa Elzy Watson shares her personal mission of faith, hope and life through Casa Esperanza Editor's note: Lisa Elzy Watson would like to dedicate this article to Constance, the mother who gave her life, and Carolyne, the mother who taught her how to live life....more»
July 01, 2021
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CHILL OUT with blueberry oatmeal popsicles

July is National Blueberry Month, and blueberries are ripe and ready! These easy to make popsicles are chock full of healthy goodness, but taste like a treat....more»
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