CSV WIC mar20
April 01, 2020

Boost Your Immune System:

Five Fruits and Vegetables for All Ages

Preventing illness through diet has been a popular topic throughout flu season, but the COVID-19 pandemic has further underscored the relevance of boosting immunity....more»

April 01, 2020

Social Connections: Three Ways to Stay in Touch for Our Mental Health

Events and activities, school, and church services were cancelled throughout Kern County last month in response to COVID-19....more»

April 01, 2020

8 Reader-Suggested Indoor Activities

Indoor activities may be on your mind right now as a parent, with time away from school....more»

April 01, 2020

No Gym Equipment Required

Three Ways to Work Out at Home

 The Centers for Disease Control and Prevention (CDC) list exercise as one of the top ways to increase life expectancy....more»

March 01, 2020

Could your kids be smoking?

A recent study shows that while the popularity of smoking appears to have dropped since the first Surgeon General warning in 1964, 34....more»

March 01, 2020

Sugar, food additives not a cause of ADHD

The number of children getting treatment for ADHD has risen, although it's not clear whether more children have ADHD or more children are receiving a diagnosis of ADHD....more»

February 01, 2020

Make the Dentist a Fun Experience for Kids

 Visits to the dentist for periodic cleanings and checkups are an important component of oral hygiene....more»

February 01, 2020

It's Not Too Late to Protect Your Family from the Flu

Flu season remains underway. According to the California Department of Public Health, there have been more than 70 deaths since September, and hospitalizations for flu are above expected levels....more»

February 01, 2020

Buddha's Hand-Change Up Your February Fruit Bowl

If you’re looking to change up your usual fruit bowl selections, round out the usual plate of apples and bananas with more memorable fare....more»

January 01, 2020

Natural Relief Ideas That are Nothing to Sneeze At


Drink plenty of liquids during flu season to keep the body well hydrated so the immune system can be in top form....more»

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