CSV WIC mar20
Related Editorial
Vital Signs
Social Connections: Three Ways to Stay in Touch for Our Mental Health
Apr 01 2020
Events and activities, school, and church services were cancelled throughout Kern County last month ...
Vital Signs
Boost Your Immune System:
Apr 01 2020
Preventing illness through diet has been a popular topic throughout flu season, but the COVID-19 pandemic ...
Summer Camp
Camp Friendly Snacking
Apr 01 2020
Playing outside in the hot sun all day takes a lot of energy. Most children need more food and hydration ...
Local
COVID-19: A Guide for Parents in Kern County
Mar 01 2020
Find local resources, cancellations and more....
Vital Signs
Sugar, food additives not a cause of ADHD
Mar 01 2020
The number of children getting treatment for ADHD has risen, although it's not clear whether more children ...
Refrigerator Door
Five Reader-Suggested Events We’re Looking Forward to this Spring
Mar 01 2020
 The 2020 spring equinox, which marks the first day of spring, takes place on March 19....
Local
Flu and RSV Season: Local Statistics + Five Tips to Avoid Getting Sick
Feb 01 2020
It's flu and RSV season throughout the country. Find out how both are hitting hard in Kern County as ...
KCFM Recommends
Temblor Brewing Company
Feb 01 2020
When Temblor Brewing Company opened five years ago, I felt this would be a showpiece for Bakersfield, ...
Refrigerator Door
Second Month, Second Chances: 11 Simple Changes to Make Every Day Better
Feb 01 2020
New Year’s resolutions often imply major lifestyle changes that require significant shifts in ...
Refrigerator Door
An Inspiring New Girl Scout Cookie in Town
Feb 01 2020
With bingeable favorites like Thin Mints, Samoas, and Tagalongs, this year’s Girl Scout cookie ...
Related Blog
Flu and RSV Season: Local Statistics + Five Tips to Avoid Getting Sick
The Centers for Disease Control and Prevention (CDC) report that peak flu season typically takes place ...
A Sweet-Tart Snack
Fruits, like raspberries, are unique in their ability to add both flavor and nutrition to breakfasts, ...
Seasonal & Simple Frittata
(Family Features) Bring the harvest straight to the table with farm-fresh ingredients fit for entertaining ...
Grilled Mediterranean Stuffed Peppers

Grilled Mediterranean Stuffed Peppers

Prep time: 20 minutes

Cook ...

Caramel Crumble Bars
Ingredients: 1 box (15 1/4 ounces) yellow cake mix, dry 1/2 cup butter, softened, ...
Apple-Cinnamon Whole-Grain Pancake Muffins

Need a quick but healthy breakfast idea? Try these delicious Apple-Cinnamon Whole-Grain Pancake Muffins!

Makes ...

Healthy Chicken Pad Thai

(Family Features) When it comes to getting energy from the food you eat, it's no secret that protein ...

Easy Chicken Pad Thai
(Family Features) When it comes to getting energy from the food you eat, it's no secret that protein ...
Cheesy Flatbread Pizza

(Family Features) Take advantage of slower summer schedules and warmer weather by rounding up the ...

Home Run Pancakes: A Hit with Kids!
(Family Features) With summer in full force, kids are busy with physical activities and whether it's ...
Murray Family Farms Jan20 U Pick Duplicate
Join our List
American Kids Sports Center MAR20 GYM
Camelot jan19 box
CSV WIC mar20
OFFICE LOCATION: 1400 Easton Drive #112, Bakersfield, CA 93309
PHONE: 661-861-4939 For Advertising and Subscription Inquiries
FAX: 661-861-4930
E-MAIL: kcfm@kerncountyfamily.com