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Readers Respond: Favorite Frozen Food
March is National Frozen Food Month. TV dinners might be a thing of the past but we asked our readers what frozen foods they microwave. Below is a selection of their answers.  Q. What frozen f ...more
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Celebrate Spring with Easter Sweets
If you thought decorated sugar cookies were just for Christmas, think again. Use bunny, chick and even carrot cookie cutters to create a festive dessert plate fit for the Easter bunny. Easter Sugar ...more
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ROC Café & Bakery Opens Door to Public
            The Kern High School District’s Regional Occupational Center (ROC) recently announced the ROC Café & Bakery is now o ...more
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Experts: Kids need to chill out on energy drinks
A new research review adds to a growing body of evidence demonstrating the harmful health effects of energy drink consumption, particularly among people 21 and under. After a systematic review of 5 ...more
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Spring Forward – Nine Things You Didn’t Know about Daylight Saving Time
Daylight Saving Time will be observed this year from March 10th to November 3rd, allowing us to make better use of the natural daylight. Over the past 100 years, Daylight Saving Time has seen several ...more
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The Healing Power of Music
Playing a musical instrument or singing could help keep your brain healthy in older age, by helping to improve memory and thinking skills. A new study by the University of Exeter in the United Kingdom ...more
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