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Heart-Healthy Frozen Avocado Banana Paleta

KCFM
Aug 18, 2026
(Feature Impact)  A cool, creamy treat that’s as heart‑healthy as it is refreshing, these Frozen Avocado Banana Paletas bring bright citrus flavor and smooth tropical sweetness together in one simple, no‑fuss recipe. Perfect for warm spring and summer days, they’re a wholesome grab‑and‑go snack the whole family can enjoy.

Heart-Healthy Frozen Avocado Banana Paleta 
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced 
  • 4 cups orange juice 
  • 2 medium bananas, peeled and sliced 
  • 1 tablespoon lime juice 
  • 8 paper cups (5 ounces)
  • 8 wooden craft sticks 


In a blender, blend avocado, orange juice, bananas, and lime juice on high until smooth. Divide into paper cups. Cover cups with aluminum foil. Insert one stick through the center of each foil. Freeze for 4 hours until firm.
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