You Can Do It: March Into Healthy Eating With Pasta Primavera
by Lisa Keosouphanh
Feb 26, 2026
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March is National Nutrition Month, the perfect time to enjoy meals that are both wholesome and full of flavor. Pasta becomes a balanced, feel‑good option when paired with fresh, nutrient‑rich ingredients. This light, colorful recipe is a delicious example of how simple ingredients can come together to create a nourishing meal fit for any day of the year.


Pasta Primavera With Asparagus, Peas, Leek, and Tomatoes

Serves 6 to 8

For the pasta:
  • 16 ounces of fusilli pasta
  • 3 tablespoons of olive oil
  • 1 small leek, thinly sliced, washed, and drained
  • 9 ounces of asparagus, trimmed and halved
  • 11 ounces frozen peas, thawed
  • 8 ounces cherry tomatoes, quartered
  • Salt
  • Freshly ground black peppercorns
  • Optional for serving: 5 tablespoons grated parmesan for sprinkling and 1 sprig of thyme


Instructions:

For the pasta: Cook the fusilli in a large saucepan of salted, boiling water until al dente, about 8 to 10 minutes.

  1. Meanwhile, heat the oil in a large sauté pan set over medium heat until hot. Add the leek and a pinch of salt and sweat for 5 to 6 minutes until softened.
  2. Add the asparagus and peas, and cover the pan with a lid. Cook for a further 3 to 4 minutes until the green vegetables are tender to the point of a knife. Drain the fusilli, reserving 1 cup of the cooking liquid.
  3. Add the fusilli to the vegetables along with the cherry tomatoes, some salt and pepper, and a splash of the reserved cooking water.
  4. Cook for a further 2 minutes until the pasta looks glossy.
  5. Divide between bowls, sprinkle with the parmesan, and garnish with some thyme.


Recipe courtesy of Lines+Angles
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