(Feature Impact) A warm, protein‑packed breakfast doesn’t get much easier than these Healthy Sausage Breakfast Muffins. Made with turkey sausage, eggs, and a boost of protein pancake mix, they’re a quick, grab‑and‑go option that keeps busy mornings fueled and satisfied.

To find more ways to put a nutritious breakfast on the family table, visit HealthyFamilyProject.com.

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Healthy Sausage Breakfast Muffins

Recipe courtesy of the Healthy Family Project

Prep time: 3 minutes

Cook time: 23 minutes

Servings: 12

• Nonstick cooking spray
• 1 onion, diced
• 1 pound turkey sausage
• 4 eggs
• 1/2 cup shredded cheddar cheese
• 1 cup protein pancake mix

Preheat oven to 350 F.

Spray 12-cup muffin pan with nonstick cooking spray; set aside.

Spray large skillet with nonstick cooking spray.

In prepared skillet over medium heat, cook onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.

In a large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix, and sausage and onion mixture; mix well.

Fill prepared muffin cups about 3/4 full with mixture.

Bake 18-20 minutes, or until golden brown on top.